Why I Love It This exercise was a savior for me when I herniated both my L5 and S1. It’s helped numerous clients of mine as well. What’s...

Chaos Push-Ups Why I Love It Chaos push-ups rank high on my list for a few reasons. I love doing them as they always create a fun and...

Plantar Fascia SMR Why I Love It Who doesn’t love a foot massage?! Well now that I think about it maybe not those ticklish people. If...

Deep Squat T-Spine Rotation Overview The deep squat t-spine rotation is slightly advanced. Meaning you don’t have to be a pro athlete to...

KB Arm Bar Why I love it There are a few exercises that I love to use as “fillers”. Fillers are often used during longer rest periods....

The memory struck me a few days ago and I thought about my first handful of workouts. They were brutal. I was left shaky and weak with...

The Scorpion Overview Are your hips tight? Does your low backache? Does your lower body always feel stiff? It’s possible you have been...

Does your lower back feel tight or hurt when you are doing bent over rows? Are you looking to build a more juicy and strong looking V...

This routine is for nearly anyone. It covers the whole body and is a mix between active stretching, mobility, and an emphasis on...

Im pretty sure everyone gets to a point in the workout journey and they wonder... how can I make this exercise more difficult. Most of us...

Welcome to the Kettlebell Classic 4 week program blog post. Thanks for stopping in and having interest in the program. I’ll cover who...

Getting lean is rarely straightforward, particularly if you are one of those people who only has to look at a Big Mac and they’ve gained...

Carb cycling is a relatively new form of diet manipulation, one that promises to provide the weight loss benefits of low carb dieting...

Starting your fitness journey can be a lot of fun, but it can also feel quite overwhelming at times. There are so many things that you...